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ISBN13: 9781615190058Condition: NewNotes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheeseâ€"the very foods we’ve been taught to regard as the cornerstone of good nutritionâ€"are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology....
